You Got This! - The Journey
Are you lacking motivation? Energy? Do you need some inspiration to light a fire under your ass so that you can start living your dream life? SAME. Join Shannon Andress every week to explore ways we can improve mentally, physically, and spiritually. As Shannon embarks on her own journey and shares tips and tricks that work for her, she will also interview guests who will share their stories and discuss what has has been most successful for them. Follow our Instagram page YouGotThis_TheJourney for daily inspirational posts, motivational tips and tricks, submit questions, and be a part of a supportive community as you begin your own journey. YOU GOT THIS!
Episodes
74 episodes
I RAN A F*CKING MARATHON!
Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marath...
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Season 3
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Episode 1
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1:20:39
Expectations - The Thief of Joy
Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair lo...
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Season 2
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Episode 31
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32:17
Love Is Blind & Exercise - Self Awareness
The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to work...
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Season 2
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Episode 30
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39:19
Bachelorettes & Clowning Around
Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. Send your quest...
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Season 2
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Episode 29
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38:37
You've Been Ghosted
Journiers... You have been GHOSTED. But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and r...
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Season 2
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Episode 28
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44:57
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I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby
Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the...
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Season 2
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Episode 27
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2:19:35
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I Lost Everything... And I Am So Happy I Did
Listen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end. Today's mini episode will make you want to change the way you view technology and find gratitude in the simplicity in life...
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Season 1
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Episode 26
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16:02
Lift, Eat, and Be Happy with Lucy Dunne
What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own...
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Season 2
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Episode 25
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1:18:00
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Doing The Sh*t You Don't Want To Do
Are you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you would want to be spending your free time? Maybe it's time to take some action. Listen to Shannon share in this week's podcast ep...
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Season 2
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Episode 24
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26:51
Choosing To Take Full Responsibility with Raylen Davis
You're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What do you CHOOSE to do? At the end of the day, we all have a choice and there is responsibility that needs to be taken f...
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Season 2
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Episode 23
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1:15:26
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Wedding Dresses, Backflips, Routines, and Everything In Between
She said YES!!! Shannon said YES to her wedding dress this weekend! *Cue the ugly tears and high pitched screams*. Listen to Shannon share all about her wedding dress shopping experience and what tips and tricks she has to share with all of you...
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Season 2
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Episode 22
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39:05
Unfiltered AF with Casey Andress
Shannon has been dying to do a "shoot the shit" episode for so long, and what better person to do it with than her sister Casey Andress. Today's interview is raw, authentic, and unfiltered as f*ck. It's about time we have today's guest! Casey w...
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Season 2
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Episode 21
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1:06:22
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Coping Through Prioritization
How do you cope with loss? For Shannon, she needs to take action and part of that taking action is prioritizing relationships in her life. In today's mini episode, Shannon is sharing the way she nourished the relationships in her life after exp...
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Season 2
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Episode 20
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23:35
It's Not Bullshit It's Stoicism with Becky Schmooke
Get ready for a great interview today with Becky Schmooke. Becky educates Shannon all about Stoicism. While some may view this as toxic positivity, Shannon and Becky are taking a deep dive into why we need to be implementing this mindset into o...
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Season 2
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Episode 19
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1:21:05
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Becoming A Runner
Have you ever considered running because you were inspired by someone but then said "No I'm not a runner, I can't do that"? Or have you started running but then fell off track and have decided "Eh it's just not for me"? Trust me, we get it! Sha...
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Season 2
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Episode 18
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55:24
Why You Need To Be A Little Selfish with Rachael Amarante
Ladies, it is time you find what you need! Whether you are a momma or not a momma or thinking of being a momma, we are talking all ways we can be prioritizing ourselves and finding what we need in life. It is okay and necessary to be a little s...
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Season 2
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Episode 17
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58:47
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My Mental Health Journey – Drowning to Surviving
In today’s episode, Shannon is doing a full recap of her Mental Health Journey and giving the Journiers an update of where she is at today with her mental health. Shannon is sharing the details of the hard work she had to do to get to the place...
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Season 2
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Episode 16
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57:29
The 28th Chapter of My Life
Shannon is 28 and feeling… great? Yes she is! With this new phase of life, Shannon is sharing both the recent anxieties she has been experiencing with getting older and the chapters that are closing but she is also sharing what is exciting and ...
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Season 2
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Episode 15
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45:53
Know Your Value with Aigné Goldsby
What value do you bring to the table? Do you know? It's okay if you don't! That is exactly why we have today's guest on the podcast, Aigne Goldsby. Aigne is the Value Coach and she helps her clients to know and own their value. Shannon an...
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Season 2
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Episode 14
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1:00:04
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The Journey of Venue Hunting
Shannon is feeling like crap but she continues to show up for her Journiers! Shannon decided that today's episode would be a wedding venue update and her advice from her experience. Shannon booked her venue and is so excited to finally know whe...
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Season 2
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Episode 13
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29:47
Finding Your Inner Badass with Anna Marcolin
Do you consider yourself a badass? Do you want to become one? Today’s guest Anna Marcolin is the person you need to listen to. As a psychotherapist, Anna is helping to further educate Shannon and the Journiers on best practices when it comes to...
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Season 2
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Episode 12
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1:03:33
Choosing Your Social Media Experience
Shannon...settle down please! Today's episode gets a little heated as Shannon shares her current frustrations with Social Media. While social media has been a great platform to grow businesses, connect with family & friends, and stay up to ...
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Season 2
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Episode 11
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54:20
Understanding Your Relationship With Alcohol with Kayla Lyons
Alcohol… when you hear that word what comes to mind for you? For some of you it might be a funny happy memory, for others it could be anxiety and embarrassment, and for others it can be anger and toxicity. Kayla Lyons joins Shannon in today’s i...
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Season 2
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Episode 10
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1:52:39
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I'M ENGAGED!!!
Raise your glass and cheers Journiers! Are you ready for an exciting part of the journey?! Shannon is engaged! In today’s episode Shannon is sharing everything about her engagement story and giving you all the details that you want to hear. Whi...
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Season 2
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Episode 9
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44:10
You Are The Dancing Queen, Own Your Stage & Show Up As You with Britney Crosson
Is social media toxic? Why aren’t I going viral? Let’s talk to the queen of going viral for her Peloton dancing videos on social media, Britney Crosson. Brittany takes the Journiers on her journey of going from being an actress on Myspace with ...
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Season 2
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Episode 8
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1:05:41
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