In today’s episode, Shannon is doing a full recap of her Mental Health Journey and giving the Journiers an update of where she is at today with her mental health. Shannon is sharing the details of the hard work she had to do to get to the place she is today. Through therapy, deep inner work, and removing toxicity in her life, Shannon has been able to get to a much healthier place with her mental health today. She is going through the Journier questions and covering how conversations have changed, how her anxiety is present now, and how Hooch responds when momma is struggling! “You Got This! – The Journey” may be changing as Shannon recognizes her life is changing from when she started, so make sure you continue to submit your questions and let Shannon know if you want to shoot the shit! If listeners take anything away from today’s episode, let Shannon be an example to you that things will get better and the storm you are going through does not define you and it will pass. Resources are being shared in the podcast and show notes below if you or someone you know is struggling with their mental health.
Mental Health Resources:
Better Help: BetterHelp - Help us match the right therapist for you
Psychology Today: Psychology Today
Home | MentalHealth.gov
Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)
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