If you are like Shannon, you have been working from home for the past 2 years of the pandemic or at least had much more flexibility than ever before. But then… DUN DUN DUNNN they said it’s time to go back and anxiety is TRIGGERED! Sound familiar? With the world opening up again and companies wanting their staff back in person, our routine once again is being asked to change. Whether it’s health concerns, the fear of being away from loved ones & fur babies, or the stress of changing your routine, there are many fears people have returning to a life that seems so far away. Have no fear, Shannon is going to review all concerns and her solutions for how to push past these anxieties and return to work after a traumatizing year for so many. Today’s episode will make you want to prioritize your mental health and immediately take action to prepare for your return and be as comfortable as possible.
Before jumping into today’s episode, Shannon is sharing her exciting Journier updates and is ready to say goodbye for now to her Seasonal Affective Disorder. Shannon is sharing mindful rest activities she’s been doing and how they have helped her gain clarity and inspiration. Following these new ideas she’s had, she’s decided to hire an assistant and is emphasizing the importance of asking for help in ALL aspects of life.
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