Have you ever been afraid to go to the gym due to anxiety? Whether it was social anxiety, appearance anxiety, not knowing what to do, or because of health risks you are anxious about, something was stopping you. One of those jumped out at you right? Over 40 million people in the US experience anxiety and gym anxiety is a common anxiety holding people back from living healthier lifestyles. It's very ironic that something that relieves anxiety can also be triggering anxiety… very interesting. Which is why it is so important that the pre-exercise anxiety does not hold you back. In today’s episode, Shannon is sharing how to overcome all Gym/Exercise anxieties that occur. Shannon also shares anxieties she has experienced from past injuries, not knowing what to do, and a funny gym fail that will guarantee to make you laugh. After this episode, you will not feel alone and you will be ready to go to the gym and overcome this anxiety that may have been holding you back. Get ready to get your exercise routine on!
Before jumping into today’s episode, Shannon shares a fun journey update about her week off. Shannon is sharing about her sister’s wedding, goals for the week, and the kismet moment of recording today’s episode. Shannon may not be feeling her best but she is keeping her promise to show up for you all every week. Make sure to send her any solo episode topics you would like covered!
Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! (insert link here)
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